Full potency and stable erection in men are indicators of the health of the whole body.The state of male potency is influenced by a large number of factors.In this regard, disorders of male power can also appear in young people aged 20-25 years.Many believe that infrequent and irregular sexual relations have a negative impact on potency.But scientists have drawn completely opposite conclusions.Numerous studies confirm that irregular sex life does not have a direct effect on potency.There are many other factors that can lead to erectile dysfunction.So what affects potency?
General health
The overall health of the body has a direct impact on male potency.First of all, it is necessary to emphasize the work of the endocrine system, the condition of the pituitary gland.If a man experiences decreased sexual activity or the inability to have sex, it is worth checking his hormone levels.After all, the main role in male strength is played by the sex hormone testosterone.Hormonal imbalance leads to a decrease in the synthesis of testosterone and an increase in the production of estrogens (female sex hormones).So, first a man will notice a significant decrease in sexual desire, then erectile dysfunction will appear.
The functioning of the cardiovascular system is considered no less important.The fact is that when an erection is stimulated, there is an active flow of blood in the cavernous bodies of the penis.Blood circulates through blood vessels and arteries.Venous blood flow is automatically blocked.Due to this, an erection occurs.If there is blockage of blood vessels in the body of a young person, blood circulation is simply impossible.
The following diseases affect potency:
- Atherosclerosis;
- Hypertension;
- Diabetes mellitus;
- Liver diseases;
- suffered a stroke, heart attack.
These diseases negatively affect the condition of the walls of blood vessels and heart muscles.Age-related changes cannot be excluded.Already from the age of 40, hormonal changes occur in the male body and the production of testosterone decreases.This cannot but affect the power.Among other problems, it is worth mentioning sexually transmitted diseases, injuries to the pelvic organs, injuries to the back and spinal cord, inflammations, prostatitis, cystitis, congenital abnormalities of the genital organs, obesity.
Psycho-emotional state
Very often, especially at a young age under 30, the state of power is affected by the psycho-emotional background of a man.Psychological reasons provoke a decrease in libido and sexual desire in young people.The beginning of an active sexual life is often associated with the lack of confidence of young people in their abilities.Frequent eruptions have a negative impact on the psyche, causing premature ejaculation and erectile dysfunction.
Among other common factors that affect potency are the following:
- Excessive work;
- Fatigue;
- Excessive physical and mental stress;
- Depression;
- Unsuccessful first sexual experience;
- Dissatisfaction with the sexual partner;
- Frequent stress;
- Conflict situations.
To restore the male body and power, it is extremely important to establish a regime of work and rest.The body should sleep a full eight hours of sleep.The fact is that during sleep the functioning of the central nervous system is completely restored.Also, around 2-4 am, active testosterone synthesis occurs during sleep.This explains the involuntary erections at night and in the morning.
Way of life
What affects male potency?Of course, this is a way of life.Low physical activity during the day provokes rapid weight gain.A large amount of subcutaneous fat increases the level of cholesterol in the blood.In this direction, atherosclerosis develops - the deposition of harmful cholesterol in the walls of blood vessels.After some time, the vessels are completely blocked and signs of thrombosis appear.
Regular exercise will not only have a positive effect on potency.Moderate physical activity allows you to relax after a hard day at work, restore the functioning of the central nervous system, improve the overall blood flow in the body and reduce weight.You can choose absolutely any sport.But experts advise men to be as active as possible:
- Basketball;
- Swimming;
- Football;
- Running.
If a man has signs of erectile dysfunction, a special set of Kegel exercises can have a positive effect on male potency.All exercises are aimed at strengthening the pelvic muscles.Over time, with regular implementation, the functioning of the prostate gland and seminal tuberculosis will improve.The blockage in the pelvic area will be eliminated.Consequently, a full sex life will improve.
Potency is also affected by the quality of nutrition.The male body must receive a sufficient amount of elements such as iron, potassium, calcium, selenium, zinc, vitamins A and E every day. Potassium strengthens the walls of blood vessels, makes them elastic and cleans them.Zinc is directly involved in the production of the testosterone hormone.Therefore, the diet includes garlic, ginger, herbs, sour cream, green onions, seafood, nuts, honey, liver, vegetables and fresh fruits.
Sexual activity is also affected by bad habits that you need to get rid of.Smoking and excessive consumption of alcohol are strictly prohibited.You should reduce the consumption of fried foods with fat, salt and sugar, chocolate and baked products.But fast food and semi-finished products are completely excluded.In general, the state of power is affected by psychological and physical health, as well as by external stimuli.It is enough just to lead a healthy lifestyle, to be regularly examined by a doctor, and problems with potency will not appear.